Create your account to begin building healthier habits, one day at a time.
创建账户，从每一天开始，养成更健康的习惯。
⚠️ This mobile number is already registered.该手机号码已注册。
Enter a valid mobile number (at least 8 digits) 请输入有效手机号码（至少8位数字）
⚠️ This email is already registered.该邮箱已注册。
Scroll or drag each column to set your birthday滑动各栏以选择您的出生日期
Answer honestly — this keeps you safe during the 8 weeks. This is a standard PAR-Q questionnaire.
请如实填写，保障您8周运动期间的安全。本问卷为标准PAR-Q运动健康评估表。
1. Has a doctor ever said you have a heart condition and recommended only medically supervised activity?
医生是否曾诊断您有心脏问题，并建议您仅可在医护人员监督下进行运动?
2. Do you feel pain in your chest during physical activity?
您在运动时是否感到胸痛？
3. Have you had chest pain in the past month, at rest?
过去一个月，您在休息时是否出现过胸痛？
4. Do you lose balance from dizziness, or lose consciousness?
您是否曾因头晕而失去平衡，或曾失去意识？
5. Do you have a bone or joint problem that could worsen with exercise?
您是否有可能因运动而恶化的骨骼或关节问题？
6. Are you currently prescribed medication for blood pressure or a heart condition?
您目前是否正在服用血压或心脏疾病相关药物？
You've answered "Yes" to one or more screening questions. Until you've consulted a doctor and obtained medical clearance, please restrict yourself to low-intensity activity — you can still take part fully in the sleep, nutrition, hydration and stress-management habits, which don't require medical clearance. Please read and confirm the following:
您在健康筛查题中勾选了「是」。在就医评估、获得运动许可前，仅可进行低强度活动；睡眠、饮食、补水、情绪管理类习惯可正常参与，无需医疗许可。请阅读并确认以下条款：
Please review before joining the contest.
加入挑战赛前请详阅以下内容。
By registering, you agree to complete weekly check-ins for 8 weeks and to have your body composition measured using the standardized method provided by your coach.
报名代表您承诺：未来8周每周完成打卡，并配合教练使用标准方式测量身体数据。
Your weight, body fat %, and waist measurements are private by default — visible only to you and your assigned coach. Public leaderboards, if shown, display aggregate or anonymized standings only.
您的体重、体脂率、腰围默认私密，仅本人与专属教练可查看。公开排行榜只会展示汇总数据或匿名信息，不会泄露个人详情。
Physical activity carries inherent risk. You confirm the health information provided at screening is accurate and take part at your own risk, following your coach's and doctor's guidance.
运动存在固有风险。您保证健康筛查填写的内容真实准确；参与锻炼请遵从教练与医生建议，相关风险由本人自行承担。
You may withdraw at any time by contacting your coach. Your last recorded measurement will stand as your final result.
您可随时联系教练退出。您最后一次记录的数据将作为最终成绩。
These numbers set your Week 0 baseline — everything over the next 8 weeks is measured against them.
这些数据将作为您第0周的基线——接下来8周的所有变化都以此为准。
Take these with your coach if possible, using the same BIA scale you'll use every week — same time of day, ideally before eating.
建议和教练一同测量，固定体脂秤、时段，空腹最佳
If you do not have these on hand, you can input them at a later stage. Speak to your coach for guidance on how to obtain these measurements.
暂无数据可后续填写，测量方式可咨询教练。
1 health coin for every day you log.
每记录一天即得1健康币。
Life happens. You can log a missed day for up to 24 hours after it ends — and still earn the full HC.
生活难免忙碌。错过的日子可在结束后24小时内补记，同样获得完整健康币。
Week 第周
Auto-suggested from your Week 1 baseline, capped at the contest's safe limits (10% body fat / 5% WHtR). Ask your coach if you'd like this adjusted.
目标由第1周基准自动生成，受安全上限约束（体脂率降幅10%、腰高比降幅5%）；需修改可联系教练。
Choose 5 habits from the master list — each has a fixed max based on difficulty (Easy 3 · Moderate 5 · Hard 7 · Very Hard 9). Total is capped at 35 HC even if your picks add up to more.
自选5项习惯，按难度计分：简单3健康币、中等5健康币、困难7健康币
每周积分上限最高为35健康币。
Required at Day 0, Week 4 and Week 8 — feel free to update anytime in between too, using the same BIA scale as your baseline.
第0、4、8周必测;全程固定体脂秤，可随时补录
Pick up to 5 — mix difficulties to balance your points. Your weekly total is capped at 35 HC either way.
最多可选5项，可搭配不同难度平衡积分；每周积分上限固定35健康币
, Week · Day ，第周 · 第天
All teams · Week 全部支队伍・第周
Today · Week 今日・第周
Steps are counted from your phone's health data with your permission — only your name and step count appear on this leaderboard.
步数由您授权的手机健康数据统计——排行榜仅显示您的姓名与步数。
Leader view · · Week , Day 队长视图・・第周第天
0 members need attention — overdue measurements or several days without logging.
0位组员需要关注——体测逾期或多日未记录。
Tap a member for full details 点击组员查看完整详情
Spending HC never lowers your team's score. 兑换健康币不会影响团队得分。
Redeemed items appear under Profile → My Rewards. Voucher codes are sent in-app. 已兑换内容将显示在“我的”→“我的奖励”，礼券代码通过应用发送。
Enter a valid mobile number (at least 8 digits) 请输入有效手机号码（至少8位数字）
Scroll or drag each column to set your birthday滑动各栏以选择您的出生日期
Height feeds into your body-composition calculations — update it if it has changed since baseline. 身高会用于身体成分相关计算——若基线之后有变化，请在此更新。